quoted from “How to simplify your life” – a book my sister recommends and lends me to read! came about this section which i hope i can remember always:
how to get your body to produce the chemicals that cause happiness
- Get some physical exercise
- Sense the expansive sky [ sth i totally agree - so often i see people drop their heads knotting their brows ]
- Keep well by smiling [ it's contagious! ]
- Become happy by sleeping
- Eat yourself happy
